3.9K views · 51 reactions | Plank abs workout with Erin Stern! Here...
2:04
3.9K views · 51 reactions | Plank abs workout with Erin Stern! Here...
4K views1 week ago
FacebookMuscle & Fitness Hers
After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC). This video demonstrates the intensity you should perform HIIT at! Check back next week when we check Erin's increase in metabolic rate! | The Muscle PhD
1:09
After we got Erin Stern's baseline metabolic rate we ran her through …
23.5K viewsOct 23, 2015
FacebookThe Muscle PhD
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
6 months ago
fitnessvolt.com
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
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2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2.1K views5 days ago
FacebookMuscle & Fitness Hers
71 reactions · 20 shares | Try this approach to abdominal work on the stability/resistaball. This technique will intensify the work and be so much more effective! Hyperextension of the back can cause lots of problems, this technique will save your lumbar! You will thank me later for this one..... #fitnessfanatic #betterabs #fitnessfan #stabilityball #resistaball #killercore | Aileen Sheron | Facebook
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71 reactions · 20 shares | Try this approach to abdominal work on th…
972 views1 week ago
FacebookAileen Sheron
How to Gain Muscle While Staying Lean
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How to Gain Muscle While Staying Lean
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YouTubeErin Stern
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract you…
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Instagram2x_ms_olympia
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Erin Stern on Instagram: "Bodybuilding and increasing diffi…
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Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
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Erin Stern practices body weight glute ham raise
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Happy New Year! Live Q&A!
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Ab Workout - How to do a vacuum exercise, the progression #abs #a…
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WARM UP - How Figure Champ Erin Stern Preps Her Body for Workout
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