2021 🥳🥂👏🏼 another year spent laughing with the people who make my heart the fullest 🥰
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We had a great day at a fall festival pull-up challenge! | Erin McDermott
We had a great day at a fall festival pull-up challenge! | Erin McDermott
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How many did he get? State Trooper! | Erin McDermott
How many did he get? State Trooper! | Erin McDermott
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Thank you to all the amazing people who showed up and showed their strength and took part in our pull-up challenge. Pepperell is strong!! 💪 | Erin McDermott
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Your body is your temple. It carries your entire life with you—your choices, your energy, your devotion. Every cell holds your story, every movement reveals your life force. Every day you have a choice. I choose strength inside and out. | Erin McDermott
Your body is your temple. It carries your entire life with you—your cho…
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Lat pull down drop set. Every now and then I add in a drop set. Why? First to add variety since I have been training for three decades and I need variety. Next is because I like to lift the heavier weight for lower reps and finish with 12 reps decreasing the weight when I feel I need to so I get to do the heavier weight with lower reps and that gets me stronger specially gets me stronger for my pull-ups. Doing a drop sets usually comes with years of experience and intuition knowing your body kno
Lat pull down drop set. Every now and then I add in a drop set. Why…
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Freehand Chicago room tour. ##hostel##hotel##chicago | Chicago Hotels
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A Conversation with Erin McDermott
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Require consistent strength training and doing exercises like the Smit…
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