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Next Erg Session: 5 Sets of Cardio
Boost your cardio with this 5-set erg session combining row, ski, and bike. Fuelled by Optimum Nutrition UK. Rebecca Scofield(@rebeccascofield4). Go - The Chemical Brothers. Your next Erg session 👇 5 Sets: 4 x 20s:10s Row 4 x 20s:10s Ski 4 x 20s:10s Bike - Rest 2:30 - @optimumnutrition_uk BCAAs keeping me going during then Creatine to ...
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