EMOM 20 Minutes 👊 Can you hang on? Odd Minutes: 5 Devil Thrusters (yes, it's a thing) Even Minutes: 20 Butterfly Sit-Ups Suggested Weight: 2x50lb/35lb Training: FLEX Program @fitnessacademy Join the FLEX block with us. Train the same plan, make your own progress. Start a 14-day free trial, link in bio. #dumbbellworkout #dumbbellwod #dumbbelltraining #crossfit #wod #homeworkout #dumbbell | Serge Fitness
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EMOM 20 Minutes 👊 Can you hang on? Odd Minutes: 5 Devil Thruster…
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223K views · 1.2K reactions | "Kalsu" 100 thrusters, 135/95 EMOM 5 burpees SIMPLE EFFECTIVE HUMBLING Time 9:59 It took every part of my soul to finish this WOD sub 10 ☠️ and I'm damn proud  #hardestworkoutever #crossfit #kalsu #madrespect #paincave #tinybeast #motivatedbymadison | Kelley Jackson | Facebook
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223K views · 1.2K reactions | "Kalsu" 100 thrusters, 135/95 EMO…
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34K views · 349 reactions | EMOM 20 Minutes  AI made the video, but you’re stuck with the thrusters. 4 Deadlifts 4 Hang Cleans 4 Thrusters FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it.  Download now for iOS and Android ➡️ Link in bio. #fitness #metcon #wodoftheday #workout | TimerWOD | Facebook
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9.1K views · 43 reactions | We stopped by JC TriToon Marine this week to check out its new pontoon thrusters from Multiflex Marine. It looks amazing and performs extremely well. Look for a full review coming soon. | Pontoon & Deck Boat magazine | Facebook
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