In a 12-week weight-loss study, adults who ate one avocado daily as part of a reduced-calorie diet showed differences in their gut microbiota compared to those who didn’t include avocado. While more research is needed, findings suggest the fiber in avocados can play a role in supporting a healthy gut as part of a balanced eating pattern. Curious about the science? Tap the link to learn more: https://bit.ly/2ul2l1k | Avocados Love One Today
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In a 12-week weight-loss study, adults who ate one avocado daily as part of a reduced-calorie diet showed differences in their gut microbiota compared to those who didn’t include avocado. While more research is needed, findings suggest the fiber in avocados can play a role in supporting a healthy gut as part of a balanced eating pattern. Curious about the science? Tap the link to learn more: https://bit.ly/2ul2l1k | Avocados Love One Today
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Eating avocado daily offers : benefits like improved heart health (lowers bad cholesterol, boosts good), better digestion (high fiber), brain function (healthy fats, lutein), weight management (satiety), skin health (antioxidants), and helps regulate blood sugar and blood pressure. Thanks to its rich content of healthy fats, fiber, vitamins, and minerals. Moderation (about 1/2 to 1 avocado) is key, and it supports nutrient absorption and provides anti-inflammatory compounds. #foodvlogger #avocad
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