What you eat before a race can make or break performance. The goal? Easily digested carbs, moderate protein, low fat fiber (to avoid stomach issues). Here are 10 runner-approved picks: 1. White Rice 🍚 – simple, easy carbs for quick energy 2. Bagel with Honey 🥯🍯 – low fiber, high carb classic 3. Banana 🍌 – quick-digesting potassium for muscle function 4. Oats with Maple Syrup 🥣 – slow fast carbs combo 5. Rice Cakes with Jam 🍘 – light, carb-rich, stomach-friendly 6. Pasta (no heavy sauce) 🍝
What you eat before a race can make or break performance. The g…
81.7K views2 months ago
FacebookThedentalathlete
Rohit & Abhishek found the PERF snack to stop the heat from getting to your head!! 😅 Watch more such videos here: http://bit.ly/ETchallengeaccepted | EatTreat
11:43
Rohit & Abhishek found the PERF snack to stop the heat from gettin…
37.9K viewsMay 8, 2019
FacebookEatTreat
#JPS #Annual_Sports #Chocolate_Eating_Race
#JPS #Annual_Sports #Chocolate_Eating_Race
7.4K views7 months ago
TikTokshreejpsacademy2
Eating Chocolate For 24 Hours Challenge | Real Food VS Chocolate Food Battles by RATATA CHALLENGE
11:05
Eating Chocolate For 24 Hours Challenge | Real Food VS Chocola…
559.5K viewsJul 1, 2022
YouTubeRATATA CHALLENGE
ASMR LEFTOVER DESSERT RACE! TICO ICE CREAM, CADBURY, CHOCOLATE CREAM TACOS, KINDER, KITKAT, JELLY 먹방
ASMR LEFTOVER DESSERT RACE! TICO ICE CREAM, CADBURY, CH…
536.3K viewsNov 1, 2023
YouTubeKim&Liz ASMR
10K Calorie Birthday Cake Challenge
37:05
10K Calorie Birthday Cake Challenge
164.3K viewsJun 7, 2023
YouTubeNela Zisser
5th Annual #NorwalkNats Ice Cream Eating Contest
5th Annual #NorwalkNats Ice Cream Eating Contest
3.7K viewsJun 28, 2024
YouTubeNHRA
10:01
ASMR DARK CHOCOLATE RACE! BIG OREO ICE CREAM CONES, F…
1.1M viewsFeb 21, 2024
YouTubeKim&Liz ASMR
11:29
8 Most Ridiculous Eating Challenges
4.1M viewsNov 16, 2015
YouTubeGood Mythical Morning
4:14
Milk Chocolate, From Scratch | How It's Made
11.4M viewsOct 30, 2016
YouTubeScience Channel
22:57
GUESS THE CHOCOLATE CHALLENGE | Chocolate Challeng…
4.7M viewsJul 4, 2018
YouTubeViwa Food World
5:54
Eating Only Chocolate for a Month
32K viewsJun 30, 2021
YouTubeYour Body On
9:04
ASMR Real Food VS Jelly Chocolate Food Challenge By LiLiBu
6.6M viewsFeb 27, 2021
YouTubeASMR Lilibu
2:32
What I eat in a day: marathon runner edition - BBC Africa
163.9K viewsJul 16, 2021
YouTubeBBC News Africa
10:02
ASMR 5 MILLION GREEN TEA CAKE RACE EATING COMPETITION! 케…
5.9M viewsAug 2, 2021
YouTubeKim&Liz ASMR
9:07
EATING: A Chocolate Cake For My 100k Subs! ❤️ (Eating Sounds/A…
902.9K viewsApr 21, 2019
YouTubeASMeRi Eats
9:02
ASMR Candy Race with Closed Eyes (Gummy Eyeballs, Jelly Straws, P…
84.4M viewsJul 8, 2020
YouTubeASMR Lilibu
13:14
ASMR:EATING CHOCOLATE CHOCOLATE PARTY DAIRYMILK …
90.5M viewsMar 22, 2020
YouTubeSpice ASMR
11:07
ASMR JAPANESE SNACKS RACE EATING COMPETITION (CHOCOL…
8.2M viewsMar 27, 2020
YouTubeKim&Liz ASMR
21:10
I ate nothing but CHOCOLATE for 24 HOURS and this is what happened...
2.6M viewsMay 15, 2019
YouTubeMattDoesFitness
10:34
ASMR CAKE POPS, PINK MAGNUM ICE CREAM, MILKA CHOCOLATE, …
38.4M viewsMar 22, 2020
YouTubeKim&Liz ASMR
20:30
How To Train For a Food Challenge or Eating Contest | Randy Santel
785.9K viewsMay 25, 2016
YouTubeRandy Santel
11:51
ASMR LEFTOVER DESSERT RACE (CANDY ICE CREAM BARS, CHOC…
15.6M viewsFeb 9, 2020
YouTubeKim&Liz ASMR
10:07
ASMR DARK CHOCOLATE RACE! MAGNUM ICE CREAM BARS, CHO…
19.2M viewsAug 29, 2020
YouTubeKim&Liz ASMR
10:22
ASMR LEFTOVER CHOCOLATE DESSERT RACE EATING (Chocola…
10.4M viewsDec 19, 2019
YouTubeKim&Liz ASMR
10:37
100 Layers of Chocolate Challenge | Eating 1 VS 100 Layers of Food b…
3.2M viewsJul 9, 2021
YouTubeRATATA CHALLENGE
10:13
ASMR OUR FAVORITE DESSERT RACE! GIANT CHOCOLATE MARS…
2.1M viewsJul 13, 2021
YouTubeKim&Liz ASMR
12:40
ASMR OUR FAVORITE DESSERTS RACE EATING (DANGO, CHOCOL…
10.6M viewsFeb 20, 2020
YouTubeKim&Liz ASMR
10:14
ASMR CHOCOLATE CAKE + MAGNUM ICE CREAM + NUTELL…
3.2M viewsJul 7, 2019
YouTubeKim&Liz ASMR
5:02
Candy Jelly Race Challenge DONA
4.4M viewsDec 26, 2021
YouTubeDONA English
See more videos
Static thumbnail place holder