11K views · 298 reactions | 7 Walking Secrets Older Adults Use: Why...
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11K views · 298 reactions | 7 Walking Secrets Older Adults Use…
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FacebookElderly Roots
🚨 Doctor’s Warning: Why Walking Too Much After 70 Can Accelerate Aging & What to Do Instead! Most people believe that walking more is the best way to stay healthy after 70. But many seniors don’t realize that relying only on walking can quietly lead to muscle loss, poor balance, stiff joints, and faster aging. Doctors and healthy aging experts now say that after 70, your body needs more than just steps to stay strong, steady, and independent. In this video, you’ll discover why walking too much
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60–80 Years Old? Walking Less? Try Doing These 6 Things Instead! Walking less as you age doesn’t mean slowing down. It means finding new ways to stay strong, joyful, and independent. 💛 In this video, I’ll share 6 simple things you can do instead of long walks—from morning stretches to music and movement—that will keep your body active and your spirit alive. 🌿 👉 Write “Keep Moving Forward” in the comments if this message touched your heart, and let us know where you’re watching from. 💬 Follow
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