💨 Let's Talk Diaphragm! 💪 Your diaphragm is a crucial muscle for proper breathing, and here's why you should pay attention. It boosts oxygen intake, calms your nervous system, massages your organs, and gives your core an internal workout. We want to use it as intended, not relying solely on chest muscles. Grab your rolled-up towel and join me for a simple exercise. Position your belly button over the towel, inhaling to expand your belly toward it. Exhale as you make your belly small. We're rea