Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perform this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Save this post for future reference! DM me “SHRED” for my online coaching #abs #core #sixpack #sport #athletes #athlete #fitness #workout #trianing #muscle #exercise #personaltrainer | alex_lueth
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Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercise: Dig and chop Diagonal movement with a small hip hinge - avoid arching your back - contract glutes You can perfrom this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Shoutout to vernongriffith4 for the inspiration for this one. #coreworkout #coretraining #abs #core #sixpack #corestrength #coreexercises #sport #sportsperformance #athl
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