Acceptance: Definition, Theory, & Tips
Acceptance: Definition, Theory, & Tips
Apr 2, 2021
berkeleywellbeing.com
🌱 What does acceptance mean? 🌱 To accept something doesn’t mean we have to like or agree with it. And it doesn’t mean that we give up and passively resign ourselves to anything! Instead, acceptance means that we acknowledge the reality facing us in this moment—and when we do this, we’re able to respond with wisdom. 🙏🏼 That’s where mindfulness practice comes in, fostering growth and resilience through accepting ourselves and our lives. Learn the wisdom of acceptance in our new audio course, E
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