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SAVE THIS READ BELOW ⤵️ Your chest and shoulders will LOVE this stretch! Yes, it feels awkward the first few times you do it but when you get it, it’s sooooo amazing! If we haven’t met yet, hi! I’m Petra and I help people reconnect with their bodies so we can feel more mobile & strong and stay active for a lifetime! And this awesome move will be a staple for me this fall! Not only does it help with tight chest & shoulder muscles from all that keyboard time - it’s also a bit of a twist so it’s gr
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Stop doing dumbbell rows if you want the appearance of a slimmer waist.. do this instead ✅ #fatlosshelp #builtbydawson
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