You will not build muscle efficiently doing these intense intervals with light weight. I said it. Of course they can have a time and place. I just get so upset seeing many popular fitness apps or classes which seem to cater to women in their 30-40s promoting this kinda stuff as strength training. Here’s why it bothers me… 1. Most women in this age category who have had children have a weakness in their deep core/pelvic floor from lack of guidance postpartum. I see it in approx 75% of the women I
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You will not build muscle efficiently doing these intense intervals with light weight. I said it. Of course they can have a time and place. I just get so upset seeing many popular
Jenna Dawn Fitness. Letherette · Woop Baby. You will not build muscle efficiently doing these intense intervals with light weight. I said it. Of course they can have a time and place. I just get so upset seeing many popular fitness apps or classes which seem to cater to women in their 30-40s promoting this kinda stuff as strength training ...
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