16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More! | Food For Net
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Cruciferous veggies are powerful. 🥦🌿 Broccoli, cabbage, cauliflower, kale, Brussels sprouts—these foods don’t just nourish… they protect. Studies show that eating 2 cups a day is linked to a 20% lower risk of death compared to eating less than 1/3 cup. Why? These veggies produce sulforaphane, a compound known to: • Lower inflammation • Protect DNA • Support liver detox • Slow cancer cell growth • Reduce the risk of cancer progression Aim for at least ½ cup daily—more is even better. #EatYourGr
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