If you want to get flexible faster than and you want to have mobility that actually lasts, you MUST train your body under load through a full range of motion - Half reps won’t cut it, adding weight to bad form will not cut it, thinking that strength training only involves squatting, hinging, pushing and pulling also won’t cut it 🛑 - You need to learn how to move out of alignment, through a full and complete range of motion and then start loading those patterns with weight. - That’s how you get
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