Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
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Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
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How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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barbend.com
🔐 The purpose of a kneeling ab cable crunch is to target the rectus abdominis with spinal flexion. It should be done with a “rolling of the spine” ✅rather than just combined hip and knee flexion❌. Turn your sound on so I can explain more. 💡Bonus tip: You can try placing a large medicine ball between your butt and heels, as I’ve shown in some videos in the past. The ball cues correct body positioning and stops unwanted movement of your hips. Limiting hip and knee flexion creates a stable platfo
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