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🌀 Le Corkscrew – force & fluidité Un exercice Pilates qui travaille en profondeur les abdos et les obliques, tout en libérant la colonne vertébrale. Il permet de : ✨ renforcer le centre & améliorer la stabilité ✨ sculpter la taille et tonifier les obliques ✨ développer le contrôle et la coordination ✨ favoriser une meilleure mobilité de la colonne 💫 Dans mon accompagnement personnalisé, je t’apprends à maîtriser le Corkscrew (et bien d’autres !) étape par étape pour progresser en douceur et en
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📣September's position of the month. Cork Screw. This is an ab exercise that has to be done VERY VERY VERY slowly and with control. In this reel Sherry will show you how we will start with corkscrew. We will work on this technique for the first half of September and work towards the full corkscrew by the end of the month. 😅This exercise is all about progress.Looking forward to seeing you in class over the month of September. 🙌Our classes are BUSY. So don’t miss out on your slot, pre book class
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