The legs, not the arms, are considered the primary pumps for circulating qi in Qigong. They are the deep roots of your energy system. In Heaven and Earth Qigong, this downward awareness is a core skill. It allows the mind to settle, the breath to drop, and energy to flow through the entire body, not just hover in the upper centers. | Bruce Frantzis
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The legs, not the arms, are considered the primary pumps fo…
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