What Does One Of My Workouts Look Like? 🤔 Behind the scenes from today’s lower body workout. My general format these days: 1️⃣ Ground based warm up 2️⃣ Plyos (if scheduled for that day) 3️⃣ Power-focused lift 4️⃣ Max-effort isometrics (or overloaded eccentrics, depending on the day) 5️⃣ Main lift (heavy/strength-focused) 6️⃣ Accessories (slower tempo, higher time under tension, moderate/moderate-high weights) 7️⃣ Heavy, slow core work 🤫 Hang cleans are the only olympic lifts I do. They are rel
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