Comment GRWM and I’ll send you the free invite to my live beauty hacks tutorial.I’m showing you the celebrity facelift hack that takes 4 minutes — plus the exact tricks I use for skin, makeup, and hair to look and feel amazing without spending a ton of money or going under the knife.This is for my girls who want all the magic tricks… the ones that actually work in real life (no glam squad required).It’s my first ever GRWM live tutorial — happening on Zoom, super interactive, and I’ll walk you th
Comment GRWM and I’ll send you the free invite to my live beauty ha…
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⚠️ Warning: these might hit too close to home. - You’re not too old, you’re just too comfortable doing what used to work in your 30s. That’s not aging. That’s stubbornness. Midlife needs a new strategy. - You say you want to tone… but you’re terrified of lifting anything heavier than your purse. You can’t sculpt what doesn’t exist. Muscle is the goal. Period. - You think you’re “eating clean”... but you’re skipping breakfast, snacking all day, and wondering why you’re wired at night and bloated
⚠️ Warning: these might hit too close to home. - You’re not too old…
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FacebookChalene Johnson
Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
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122K views · 2.7K reactions | What I love about PiYo is that it not only strengthens your body, but nourishes the soul. Take time this week to do your body good by making it a priority to move in a way that rejuvenates it. PiYo does that for me… Does it do that for you? www.chalenejohnson.com/piyo | Chalene Johnson | Facebook
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PIYO workout with me! Do you do PIYO? | Chalene Johnson
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PIYO workout with me! Do you do PIYO? | Chalene Johnson
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49K views · 380 reactions | I'm a very happy, positive person. But I have my moments. Know anyone who works in production, entertainment or video? They will feel my pain. | Chalene Johnson | Facebook
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49K views · 380 reactions | I'm a very happy, positive person. But I …
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Walking desks.... People who love them swear by them... They are no…
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Please tell @bretjohnson11 he really needs to do more dance videos wi…
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**Warning** Anaconda Dance comin' atcha! --------------------------------------- …
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Losing weight and keeping it off is a struggle so we created a simplifie…
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Whether it’s your place of work (teacher, fitness instructor, lawyer…
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Comment VEST if you want help picking the best one to get, I’ve tri…
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