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General strength training is one of the most effective ways of improving your vertical jump, alongside jumping itself. I’ve rinsed and repeated this method for years and it’s continued to add inches to my vertical 📈🚀 #verticaljumptraining #jumptraining #verticaljump #dunking #dunk #jump #bounce #training #plyometrics #verticaljumpworkout #strengthandconditioning #nz #vert #basketball
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Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
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