Do YOU want to hit more dingers? DO Cable Chops! ⚾️💪 🎯 Why Cable Chops? Cable chops mimic the rotational mechanics of a baseball swing. They help develop: 🔹Core strength (especially obliques and transverse abdominis) 🔹Hip-to-shoulder separation (the power link in your swing) 🔹Explosive rotational force — critical for launching balls deep 🔑 Pro Tip: Focus on controlled movement with explosive intent. Don’t just go through the motion — rotate with purpose, keeping your hips and shoulders con
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Do YOU want to hit more dingers? DO Cable Chops! ⚾️💪 🎯 Why Cable …
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This week's Technique Tuesday shows you how to use some subtle cues on cable chops and lifts to turn these awesome anterior core exercises into solid shoulder stability drills too. | Cressey Sports Performance - MA
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Rotate to Elevate: Unlock Well-Rounded Strength with Cable Chops! Forget the usual planks and crunches for a moment—real life demands rotation. Dive into the dynamic world of cable chops, demonstrated by Charlene, to mirror the organic movements we perform daily. From lifting to bending, it’s time to train your body to handle every twist and turn life throws at you. Ready to level up? Try variations like half-kneeling positions, high to low chops, and ground-based movements for a full-body chall
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