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Busy men 35 keep spinning their wheels because they focus on workouts and supplements instead of the fundamentals. If you want fat loss, energy, and real hormone performance… dial in these 6: 1. 40 minutes of Zone-2 cardio a day 2. 1g protein per lb body weight 35g fiber every day 3. Lift 4-5 days per week 4. Sleep 7–8 hours (in bed by 10pm) 5. Drink 1G/4L water daily 6. Follow me 🤝 If you’re a busy father or business owner and want a body that actually performs with TRT or PEDs… this is where
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