BURPEE BROAD JUMP HYROX: Technique That Saves Energy (And Wins Races)
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BURPEE BROAD JUMP HYROX: Technique That Saves Energy (And Wins Races)
The burpee broad jump is one of the most misunderstood stations in Hyrox. Most athletes approach it with intensity. The best approach it with control. In this video, Tiago Lousa breaks down the exact technique and pacing strategy to move efficiently, conserve energy, and stay competitive throughout the race. Because in Hyrox… this is not ...
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