Shoulder Bridge | Bridge Exercise | Your Pilates Physio
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
Oct 17, 2020
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Supported Bridge Pose | Restorative Lift & Spinal Ease Release the props and come onto your back, soles of the feet grounded on the mat. Place one or two yoga blocks beneath the sacrum—the bony shelf at the top of the hips—stacked neatly so the support feels steady and comfortable. Press lightly into the elbows, tuck the shoulder blades under, and let the arms rest by your sides. Hold here in Supported Bridge, allowing the front of the body to open while the spine is gently lifted and supported.
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