Yang Style Tai Chi Forms and Postures
Yang Style Tai Chi Forms and Postures
98.1K views11 months ago
shorelinetaichi.com
I did all the fancy postures before it was cool to post them on social media. Leg behind the head, deep backbends, arm balances, everything. For years, I pushed my body into the most advanced shapes I could find. I thought I was doing yoga. I remember being cast in a commercial once. They told me to sit in the background behind other actors and put my leg behind my head. We filmed from every angle — always the same side for continuity ofcourse. My hips were so sore I limped out of the set after
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