Quad Pain or No Gains? Try This Leg Extension Form! . ️Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 . Struggling with knee pain or not seeing quad growth? Leg extensions can be a game-changer if done right. Keep it controlled—don’t let momentum take over. Here’s how to level up: - Drive up and pause: Slow, controlled reps are key! Squeeze at the top and control on the way down. - Seat position: Keep your knee in line with the pad, not too far back. - Hold steady: Grab the
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