30 Min Body Pump for Strength & Fat Loss - Day 1
33:44
YouTubeHOME WORKOUT STUDIO
30 Min Body Pump for Strength & Fat Loss - Day 1
Join The Exclusive Community - https://www.skool.com/train-like-a-warrior ⚔️Workout Details Full Body Strength & Sculpting 60sec on | 30 secs off 2 Sets Time: 30 mins Dumbbells Or Kettlebell Heavy Lifting 8-15+ Rep Range The Workout Deadlifts x2 Chest Press x2 Sumo Squats x2 Upright Rows x2 Leg Raises x2 1 Arm Underhand Rows x2 Front Lunges ...
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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