Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
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Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of …
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You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates
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You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
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You in? Comment ✨YES✨ and tag a friend to be your accountability partner! My app is free to download. Bio link. #200abchallenge #blogilates #fitnesschallenge #abchallenge #pilates #summerchallenge
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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I just dropped PIIT 4.0 in the app!!!! 😱😱😱 And 4.1 AB ATTACKER is complimentary for everyone to try. 👊 Think you can handle? Go download “PIIT POCKET” in the App Store ( bit.ly/piitpocket ) or Google Play Store ( bit.ly/piitpocketandroid )! 1️⃣ Burpee twist thru x 45 sec 2️⃣ Punch n crunch x 45 sec 3️⃣ Russian dancer x 45 sec 4️⃣ Corkscrew x 45 sec 5️⃣ Plank jack shoulder tap x 45 sec 6️⃣ Earthquake x 45 sec 7️⃣ Standing rollover x 45 sec Rest for 15 sec in between each move. Repeat the enti
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I just dropped PIIT 4.0 in the app!!!! 😱😱😱 And 4.1 AB ATTACKER is compli…
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
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