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4.4K views · 80 reactions | Do this set of exercises once a week for a month to hit every major core muscle. For the whole workout: https://bit.ly/37BaaB8 | BICYCLING magazine | Facebook
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Everyone knows a bike fit is helpful—but maybe you don’t know how helpful, or how often you should be getting one. Bicycling's Guide to Perfect Bike Fit is a game-changing program designed to make cycling more comfortable, efficient, and pain-free for EVERY rider. With the deep expertise of Jonathan Blyer from Acme Bicycle Co., cohost Jenna Foley and the Bicycling fitness and training crew break down the science of bike fitting so you can ride smarter, faster, and happier. From performance boost
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