Bicep Peaks | Best Way To Build Your Long Head (INTENSE EXERCISES)
3:01
YouTubeRyan Humiston
Bicep Peaks | Best Way To Build Your Long Head (INTENSE EXERCISES)
Need to build a better bicep peak? Today is all about little tweaks and variations you can do to actively engage the long head of your bicep which is the primary factor in how much your bicep peaks. Few things to note, these variations are for people who really have a hard time connecting with the long head. I still think any variation of drag ...
394.8K viewsNov 18, 2019
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Spider Curl Secrets: Grow Peak Biceps Like Never Before! #fblifestyle | Azra Fitness
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FacebookAzra Fitness
6.7K views1 month ago
How to Grow Bigger Biceps ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Drag Curl Short Head: ▪️Spider Curl ▪️Concentration Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cross Body Curl Both Heads: ▪️Barbell Curl ▪️Straight Bar Cable Curl And track your macros with @fithub_track ✅ ▪️Use C0DE BRODY for a discount 🙌🏼 I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big biceps… You NEED to target the entirety of it ef
How to Grow Bigger Biceps ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Drag Curl Short Head: ▪️Spider Curl ▪️Concentration Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cross Body Curl Both Heads: ▪️Barbell Curl ▪️Straight Bar Cable Curl And track your macros with @fithub_track ✅ ▪️Use C0DE BRODY for a discount 🙌🏼 I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big biceps… You NEED to target the entirety of it ef
FacebookBuilt Brody
9.3K views1 month ago
6.4K views · 11 reactions | Grow your biceps peak ✅ . . . . . . . . . @wasilrazafitness @wasilrazafitness @wasilrazafitness #trending #gym #gymmotivation #reelkarofeelkaro #fitness #workout #trainer #personaltrainer #motivation #reelsinstagram #tbt #fyp #foryou #reelitfeelit | Wasil Raza Fitness | Facebook
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6.4K views · 11 reactions | Grow your biceps peak ✅ . . . . . . . . . @wasilrazafitness @wasilrazafitness @wasilrazafitness #trending #gym #gymmotivation #reelkarofeelkaro #fitness #workout #trainer #personaltrainer #motivation #reelsinstagram #tbt #fyp #foryou #reelitfeelit | Wasil Raza Fitness | Facebook
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