Live Preview: Bicep 2021 Tour Dates | Clash Magazine Music News, Reviews & Interviews
Live Preview: Bicep 2021 Tour Dates | Clash Magazine Music News, Rev…
Jan 28, 2021
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273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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