Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
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Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to flip yourself backwards at an angle or up side down to stretch your lower back by using your bodyweight and gravity. A lot of people swear by it. It helps them release their lower back... View Article
Nov 14, 2021
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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