15 rounds of 1 minute, go as hard as you can, one minute break. I kick low kicks because a middle or head kick makes the bag slam to the ground every kick and that's annoying, but hard low kicks works perfectly. 2 rounds kicks, 1 round fast punches to trigger lactic acid build up, this is also very good to make your nerves fire faster, so this will increase your speed PLUS you getting used to lactic acid build up and every workout it will be better. Once I fly throught the 15 rounds, I will incr
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Happy Birthday Bas Rutten!💪🎂 Watch this video of his excellent pad drill workout. Get access to the full video in the Black Belt app! For a limited time, the app is FREE! Get access to countless martial arts movies, training videos, and more. Watch for FREE here: https://onelink.to/9gw486 | Black Belt Magazine
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