Vik on Instagram: "BACK BENDER Make backbends less scary and more accessible 🙃 Work these two moves for x3-5 Reps with x5-6sec hold per rep. Can be done for 2 sets at the end of your session 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD"
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I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
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