Everyone's Setting Up Their Squat Rack Wrong #gymtips #squat #fitness
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YouTubeDr. Buberman | Sciatica & Disc Pain | Brooklyn
Everyone's Setting Up Their Squat Rack Wrong #gymtips #squat #fitness
Heavy lifting can build strength, but the spine still needs proper setup, control, and recovery. Safety bars are smart — but they do not replace good form, bracing, and knowing when your back is under too much stress. If you have low back pain, sciatica, or pain going down the leg after lifting, don’t ignore it.
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Squatting Like This Is Destroying Your Back ❌💀#Squat #SquatForm #GymTips
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💥 Your Back Pain Might Be Getting Worse Because You’re Avoiding Load ❌ Many people are told that compression is bad for their spine… So they stop lifting, training, and trusting their body But your spine is strong and built to handle load 🔑 The key is progressive loading 👇 Start where your body can tolerate Build strength over time Let your spine adapt and become more resilient Avoiding movement forever can keep your body more sensitive A stronger back comes from rebuilding confidence and cap
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💥 Your Back Pain Might Be Getting Worse Because You’re Avoiding Load ❌ Many people are told that compression is bad for their spine… So they stop lifting, training, and trusting their body But your spine is strong and built to handle load 🔑 The key is progressive loading 👇 Start where your body can tolerate Build strength over time Let your spine adapt and become more resilient Avoiding movement forever can keep your body more sensitive A stronger back comes from rebuilding confidence and cap
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