Two essential strength exercises for archers
6:27
YouTubeRogue Archery TV
Two essential strength exercises for archers
In this video, Jarryd demonstrates two of the most important exercise variations for archers to incorporate into their strength program. Chin-ups and overhead press are both important for strengthening and stabilising the shoulders, and play an important role for injury prevention through promoting balanced muscle development and training an ...
36.9K viewsAug 9, 2020
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