Advanced Ankle Rehab Strengthening | Rehab-U BLOG
Advanced Ankle Rehab Strengthening | Rehab-U BLOG
Feb 13, 2022
rehab-u.com
Don’t Lose your Hope after Chronic Ankle Sprain. At Rehab Solutions we have lots of success stories for Chronic Ankle instability. | Rehab Solutions
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Ankle sprain rehab involves phases: immediate PRICE (Protection, Rest, Ice, Compression, Elevation) for swelling, followed by gentle Range of Motion (ROM) exercises (like Ankle Alphabet, Pumps, Circles) to restore movement, then Strengthening (towel scrunches, resistance bands, heel raises) and Balance exercises (single-leg stands, balance boards), progressing to sport-specific drills, always listening to your body to avoid re-injury and promote healing for a strong recovery. | Jefferson L. Code
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Ankle and foot rehabilitation protocols
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