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Dr Andrea Furlan MD PhD on Instagram: "Wall Angels: A Simple Exercise for Better Posture and Less Pain If you struggle with upper back pain, shoulder stiffness, or poor posture, wall angels might be the perfect exercise for you. This gentle movement helps improve mobility, strengthen postural muscles, and relieve tension for shoulder impingement syndrome. How to Do Wall Angels 1. Find a wall: Stand with your back against a wall, feet about 6 inches away. Keep your lower back, upper back, and hea
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Dr Andrea Furlan MD PhD on Instagram: "This video presents a simple wall exercise to help women over 60 prevent excessive rounding of the shoulders, addressing potential issues like thoracic kyphosis. By doing this home workout, you can strengthen the muscles and improve your posture. Remember to consult with your doctor for kyphosis diagnosis and treatment. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a med
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