amelia on Instagram: "favorite lift of the week currently, glutes and hams!! I did b stance hip thrust for the first time and they were HITTING! workout details - b stance hip thrusts 4x8-10 rdls 3x8-10 bulgarian split squat 3x8-10/leg hamstring curls 3x10 dropset 12-15 kickback machine 2x10-12ea happy friday "
amelia on Instagram: "favorite lift of the week currently, glutes and ha…
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Instagramameliab.fit
amelia on Instagram: "leg day dump  keep swiping to see my top set of squats and some rdls! I also did glute bridges and calf raises but didn’t record those bc the gym was packed. will be posting my full squat sesh soon! going to hawaii soon so I’m not sure what my workout content will look like the next week or so, but make sure you’re following me on snapchat (ameliabfit) so you don’t miss out!!!"
amelia on Instagram: "leg day dump  keep swiping to see my top se…
10 months ago
Instagramameliab.fit
amelia on Instagram: "getting used to heavy squats again "
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amelia on Instagram: "getting used to heavy squats again "
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Instagramameliab.fit
amelia on Instagram: "couldn’t decide if I wanted to post the pump or the workout so here’s both ! keep swiping for chest and shoulders ⇨︎ db shoulder press db incline press cable lat raises cable flys ss upright rows quick upper body work yesterday before I headed to michigan for the weekend! happy saturday :)"
amelia on Instagram: "couldn’t decide if I wanted to post the pum…
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Instagramameliab.fit
amelia on Instagram: "enjoying the pull up progress while I can 李"
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amelia on Instagram: "enjoying the pull up progress while I can 李"
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