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What I did yesterday evening even though I really HATE running and felt so lazy and unmotivated :( but here we are !! Baby steps 🥹🫶🏼
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3.1K views · 81 reactions | Watch me teach the classical Pilates exercise long stretch to my beginners reformer class | Amanda King Pilates | Facebook
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Amanda Katz | Strength + Run Coach on Instagram: "All exercise you do is beneficial. FULL STOP. Aaaaaaand if you want to grow muscle, protect your bones and independence as you age, you gotta pick up weights. I’m not asking for a lot! 2X a week okay? Make me a pinky promise! NYCtrainer | runcoach | strength training | bone health"
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