3 Exercises for Frozen Shoulder | Adhesive Capsulitis. Shoulder Pain Rehab #physiotherapy #pendulum
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3 Exercises for Frozen Shoulder | Adhesive Capsulitis. Shoulder Pain Rehab #physiotherapy #pendulum
Frozen Shoulder (Adhesive Capsulitis) Pain Relief Exercises 1. Shoulder Internal Rotation Stretch * Sit comfortably and hold a stick with your affected arm. * Slowly lift the stick upward. * Use your unaffected arm to assist the movement, but stay within a comfortable, pain-free range. * You should feel a gentle stretch as your shoulder moves ...
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