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Top 4 Adductors Exercises to Increase your Athleticism and Reduce your Injuries! Adductors play a key role in providing stability for the lowerbody. They aid in explosive movements such as sprinting, jumping, and quick lateral movements. They also provide mobility at the hip joint which is essential for reducing injury potential. Here are 4 adductor movements that you can add to your training to “bulletproof” your groin: 1. Copenhagen Plank Adduction 2. Copenhagen Plank Lateral Hip Lift 3. Copen
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