How I START food prep with ADHD! Comment "cookbook" to get on the waitlist... It drops in less than a month!! I like to keep my shoes on after getting home from shopping because it keeps my brain in "on" mode. Then, it takes less energy to start because... well... I've ALREADY started! If I genuinely am zapped though, I'll prep on a different day. For ADHD task initiation, I tell people to start with the most: - Fun - Fast, or - Satisfying task. This helps us get started. You can also tell yours
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15 reactions | Full day of eating on my fitness journey ADHD style - Check out my cookbook over 350 recipes that are easy to make yummy foods that I help you lose fat and build muscle - Or hire me for one on one coaching if you’re ready to learn how to build these positive habits and get in the best shape of your life - #adhdcoach #staydriven | Al Hyle | Facebook
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