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Week 37 ⚔️ Spartan Conditioning Abs Why this workout? Because it’s not just about muscle — it’s about grit, endurance, and mental toughness. Burpees and jump squats push conditioning, farmer carries and dead hangs build grip & core stability, and the ab finishers lock in that midsection strength for power and posture. 💥 📋 Workout: • Burpees – 3×10–12 • Jump Squats – 3×12 • Farmer Carry (DBs) – 3×40m • Dead Hang / Pull-up Hold – 3×max time • Hanging Knee Raises – 3×12 • Cable Crunches – 3×20 👉
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