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This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
19:37
FacebookWhole Life Challenge
This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level
Whole Life Challenge. . This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for ...
2K viewsFeb 13, 2018
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Royal Canadian Air Force Exercise Plans For Physical Fitness: Two Books In One / Two Famous Basic Plans (The XBX Plan For Women, The 5BX Plan For Men) By Air Force, Royal Canadian By Thriftbooks
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Royal Canadian Air Force Exercise Plans For Physical Fitness: Two Books In One / Two Famous Basic Plans (The XBX Plan For Women, The 5BX Plan For Men) By Air Force, Royal Canadian By Thriftbooks
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Full Body 5 Week Strength Training Program For Beginners And Experienced Lifter. INCLUDES VIDEO LINKS To Every Exercise.
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