Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody programme. Like 6 Weeks of THE WORK, 4 Weeks of THE PREP is inspired by the same kinds of functional training regimens Amoila Cesar creates for his private clients, however, 4 Weeks of THE PREP has shorter workouts and modifications for every move to prepare you for Amoila’s advanced training. You can complete the pr
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