3-Position Clean Exercise Demo Video & Info
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Tip: 300-Pound Clean Complex
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3 position Snatches are a staple complex in our 6 week 101 Program for new members of the team. The goal of this complex is to:1. Reinforce the three phases of our top down progression when teaching the Snatch and Clean.2. Create a longer time under tension, making the hold and create more strength in specific positions for the Snatch and the Clean. 3. Gives athletes the chance to push heavier weights but limits their top end intensity due to the nature of the contest. If for some reason a lifte
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In this special episode of Get in Line, Racks travels to Long Beach, CA for ComplexCon 2021 to cop the most hyped drops this year. Watch the full episode here 👉 https://bit.ly/3krmAS5 | Complex
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