19K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

Full directions below . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workout videos you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TTA below and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-gri

For this workout, you will perform 16, 14, 12, 10, and 8 reps of each exercise. After each round, you will perform either 200 m run OR running flights of stairs and will increase by 1 as the weight training exercises reps decrease with each round. For example, round 1 is 16 reps of each exercise followed by 1 200 m run. The second round is 14 reps of each exercise and 2 200m runs. Repeat this sequence until all reps/sets are completed. | Summer Mast Fitness

388K views · 10K reactions | 10 MIN HIIT WORKOUT  Happy Monday...

314K views · 11K reactions | Body weight Quick HIIT Save ➡️ Share ➡️...