The Star Excursion Balance Test (SEBT) is a set of dynamic tests designed to test lower limb strength, mobility and balance and features lower limb reaching movements in 8 different directions. The SEBT has been used to assess lower limb injury risk factors from chronic ankle instability to ACL injuries. “The SEBT has been shown to be a reliable measure and has validity as a dynamic test to predict risk of lower extremity injury, to identify dynamic balance deficits in patients with a variety of
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Star Excursion Balance The Star Excursion Balance Test (SEBT), often simplified into the Y-Balance Test, is a dynamic exercise used to assess and improve "functional" reach and unilateral (single-leg) stability. It requires you to maintain a single-leg stance while reaching as far as possible with the opposite leg in multiple directions. Stand on one leg with hands on your hips. Squat down a little by bending your knee to assume your start position. When ready, with your other leg reach as far a
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The Modified Star Excursion Balance Test: a great dynamic balance exercise in itself, but also an essential ingredient to monitor progress during ACLR rehab. I discuss how you can use this for the ACLR patient, as well as other functional tests such as hop tests, in my online ACL tutorials. It's your last 4 days to get my tutorials at their current offer! Remember, they aren't just for Physios! Health professionals of all types will benefit from my evidence-based tutorials. My tutorials are also
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