212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
212.6K views3 weeks ago
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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Barre Workouts: What to Know Before You Go - SilverSneakers
Barre Workouts: What to Know Before You Go - SilverSneakers
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silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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1M views · 644 reactions | Keep your core strong with this simple and awesome bodyweight workout. | SilverSneakers | Facebook
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1M views · 644 reactions | Keep your core strong with this simple and a…
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10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
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silversneakers.com
💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
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Engage every muscle group and improve your overall fitness with t…
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Tone and strengthen from head-to-toe with these functional exercise…
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This total-body workout will help wake up your body and brain—all …
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